Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientDISCONTINUED_LEAN CUISINE Frozen Meal Lemon Garlic Shrimp 10oz BoxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal74211
Proteing4.626.3
Carbohydrateg1213.2
Fatg0.99.2
Fiberg1.45.3
Total sugarsg2.12.6
Sodiummg198553
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.