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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz PackageCottage cheese
Calorieskcal8484
Proteing6.311
Carbohydrateg11.64.3
Fatg1.42.3
Fiberg2.5—
Total sugarsg2.54.1
Sodiummg200321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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