Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
20.6 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Lean Cuisine Discontinued_Lean Cuisine Frozen Meal Southwest Style Chicken Bowl 10 oz Package
84 calories and 6.3 g of protein per 100 g. Reported fiber: 2.5 g.
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DISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz Package
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800408662
- Source record
- USDA FDC 2732728
- Publication date
- May 2025
- Manufacturer serving
- 285 grm · 1 Package (285g)
On a 100 g basis, this record has more protein than 31% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), BLACK BEANS, ONIONS, COOKED BROWN RICE (WATER, BROWN RICE), WATER, SKIM MILK, CAULIFLOWER, ROASTED RED BELL PEPPER PUREE, POBLANO CHILES, GREEN CHILE PEPPERS, TOMATO PASTE, CORN, 2% OR LESS OF TOMATILLOS, SPICES, BUTTERMILK POWDER, CHILI PEPPER PUREE (PEPPERS, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), PAPRIKA, SOUR CREAM (CULTURED CREAM, NONFAT MILK), BUTTER (CREAM, SALT), APPLE CIDER VINEGAR, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, ONION POWDER, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), GARLIC POWDER, MODIFIED FOOD STARCH, POTASSIUM SALT, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
239calories
in 285 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 4 g | 5% |
| Fiber | 7.1 g | 25% |
| Total sugars | 7 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 721 mg | 15% |
| Calcium | 111 mg | 9% |
| Iron | 3.11 mg | 17% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 55%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 15 g protein in 238.1 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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Custom non-exclusive · 121.2 g
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Morningstar Farms · 94.8 g
9.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DISCONTINUED_LEAN CUISINE Frozen Meal Southwest Style Chicken Bowl 10oz PackageFDC 2732728 | Apr 2025 | 100 g | 84 | 6.3 g | 200 mg |
| Lean Cuisine SW Style Chicken Frozen Entre 10oz BoxFDC 2702244 | Jun 2024 | 100 g | 84 | 6.3 g | 200 mg |
| Lean Cuisine SW Style Chicken Frozen Entre 10oz BoxFDC 2692516 | Mar 2024 | 100 g | 84 | 6.3 g | 200 mg |
| Lean Cuisine SW Style Chicken Frozen Entre 10oz BoxFDC 2688272 | Mar 2024 | 100 g | 84 | 6.3 g | 200 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 84 kcal | 1008 |
| Protein | 6.32 g | 1003 |
| Total lipid (fat) | 1.4 g | 1004 |
| Carbohydrate, by difference | 11.58 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 2.46 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 39 mg | 1087 |
| Iron, Fe | 1.09 mg | 1089 |
| Potassium, K | 253 mg | 1092 |
| Sodium, Na | 200 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.53 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
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