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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz Bowl100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz BowlCottage cheese
Calorieskcal11584
Proteing611
Carbohydrateg17.84.3
Fatg2.42.3
Fiberg0.5—
Total sugarsg2.14.1
Sodiummg283321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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