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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz Bowl100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientDISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz BowlMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal115211
Proteing626.3
Carbohydrateg17.813.2
Fatg2.49.2
Fiberg0.55.3
Total sugarsg2.12.6
Sodiummg283553
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Broccolivs.Spinach

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Tofuvs.Tempeh

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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