Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ADISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz Bowl100 g · Manufacturer label

vs.

BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label

Nutrient	DISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz Bowl	Morningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal	115	165
Proteing	6	29.4
Carbohydrateg	17.8	4.7
Fatg	2.4	3.5
Fiberg	0.5	1.2
Total sugarsg	2.1	1.2
Sodiummg	283	482
Saturated fatg	0.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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See the portions and nutrient tradeoffs