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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADISCO STOUFFER'S Five Cheese Lasagna 18.25oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDISCO STOUFFER'S Five Cheese Lasagna 18.25oz BoxCottage cheese
Calorieskcal12284
Proteing5.911
Carbohydrateg14.44.3
Fatg4.62.3
Fiberg0.8—
Total sugarsg3.44.1
Sodiummg236321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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