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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLEAN CUISINE Low Carb Pasta Garlic Parmesan Cavatappi Broccoli 9oz. boxCottage cheese
Calorieskcal9884
Proteing4.311
Carbohydrateg13.34.3
Fatg3.12.3
Fiberg5.9—
Total sugarsg2.44.1
Sodiummg322321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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