Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientLEAN CUISINE Low Carb Pasta Garlic Parmesan Cavatappi Broccoli 9oz. boxMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal98211
Proteing4.326.3
Carbohydrateg13.313.2
Fatg3.19.2
Fiberg5.95.3
Total sugarsg2.42.6
Sodiummg322553
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.