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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientOTHERS-C/L/N OTHERS-R/L/N CXS Custom Exclusive Sku Chse Sce for PCottage cheese
Calorieskcal21084
Proteing711
Carbohydrateg74.3
Fatg172.3
Fiberg1—
Total sugarsg34.1
Sodiummg620321
Saturated fatg111.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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