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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientOTHERS-C/L/N OTHERS-R/L/N CXS Custom Exclusive Sku Chse Sce for PRed Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal21025
Proteing71.7
Carbohydrateg75
Fatg170
Fiberg10
Total sugarsg31.7
Sodiummg620217
Saturated fatg110

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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