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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A3.2oz strawberry apple sauce pouch100 g · Manufacturer label
vs.
Nutrient3.2oz strawberry apple sauce pouchBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal5653
Proteing1.13.8
Carbohydrateg13.34.6
Fatg01.9
Fiberg1.12.3
Total sugarsg8.91.5
Sodiummg0298
Saturated fatg01.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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