Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A0.34oz lm unpuff apple crisps strawberry flavor100 g · Manufacturer label
vs.
Nutrient0.34oz lm unpuff apple crisps strawberry flavorFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal40071
Proteing02.7
Carbohydrateg10013.3
Fatg00.4
Fiberg102.7
Total sugarsg708.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.