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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A3.2oz nsa apple sauce pouch100 g · Manufacturer label
vs.
Nutrient3.2oz nsa apple sauce pouchBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal50109
Proteing1.15.5
Carbohydrateg13.34.6
Fatg07.3
Fiberg1.11.8
Total sugarsg8.91.8
Sodiummg0291
Saturated fatg04.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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