Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A72/4oz tree top original apple sauce case100 g · Manufacturer label
vs.
Nutrient72/4oz tree top original apple sauce caseFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal6271
Proteing0.92.7
Carbohydrateg15.913.3
Fatg00.4
Fiberg0.92.7
Total sugarsg11.58.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.