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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A40/3.2oz no sugar added apple sauce pouch100 g · Manufacturer label
vs.
Nutrient40/3.2oz no sugar added apple sauce pouchBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal5056
Proteing1.13.7
Carbohydrateg13.35.6
Fatg01.9
Fiberg1.11.9
Total sugarsg8.91.9
Sodiummg0131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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