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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A72/4.5oz tree top no sugar added apple sauce100 g · Manufacturer label
vs.
Nutrient72/4.5oz tree top no sugar added apple sauceFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal5571
Proteing0.82.7
Carbohydrateg13.313.3
Fatg00.4
Fiberg1.62.7
Total sugarsg8.68.9
Sodiummg00
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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