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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A72/4oz tree top no sugar added apple sauce100 g · Manufacturer label
vs.
Nutrient72/4oz tree top no sugar added apple sauceBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal5389
Proteing0.93.6
Carbohydrateg13.311.3
Fatg03.6
Fiberg0.91.2
Total sugarsg8.90.6
Sodiummg0333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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