Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOriginal natchitoches meat pie - bulk - 48ct100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientOriginal natchitoches meat pie - bulk - 48ct5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal264214
Proteing10.415.5
Carbohydrateg24.519
Fatg13.28.5
Fiberg0.92.1
Total sugarsg0.94.2
Sodiummg302289
Saturated fatg5.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.