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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOriginal natchitoches meat pie - bulk - 48ct100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientOriginal natchitoches meat pie - bulk - 48ctWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal264203
Proteing10.415
Carbohydrateg24.523.3
Fatg13.25.3
Fiberg0.93
Total sugarsg0.93
Sodiummg302323
Saturated fatg5.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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