Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANatchitoches louisiana original meat pie - spicy - bulk100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientNatchitoches louisiana original meat pie - spicy - bulkBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal264106
Proteing10.48.5
Carbohydrateg24.58.8
Fatg13.23.9
Fiberg0.90.7
Total sugarsg0.90.7
Sodiummg302332
Saturated fatg5.71.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.