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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChorizo, Egg and Jalapeno Breakfast Empanada - Bulk - 48CT100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientChorizo, Egg and Jalapeno Breakfast Empanada - Bulk - 48CTPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal255205
Proteing8.514.7
Carbohydrateg24.518.6
Fatg13.27.7
Fiberg0.93.2
Total sugarsg0.97.1
Sodiummg481353
Saturated fatg4.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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