Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChorizo, Egg and Jalapeno Breakfast Empanada - Bulk - 48CT100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientChorizo, Egg and Jalapeno Breakfast Empanada - Bulk - 48CTPizza, Whole Grain, Veggie, 16"
Calorieskcal255207
Proteing8.516
Carbohydrateg24.515.3
Fatg13.29.3
Fiberg0.92.7
Total sugarsg0.95.3
Sodiummg481413
Saturated fatg4.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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