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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChorizo, Egg and Jalapeno Breakfast Empanada - Bulk - 48CT100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientChorizo, Egg and Jalapeno Breakfast Empanada - Bulk - 48CTWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal255203
Proteing8.515
Carbohydrateg24.523.3
Fatg13.25.3
Fiberg0.93
Total sugarsg0.93
Sodiummg481323
Saturated fatg4.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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