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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientNew Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTCottage cheese
Calorieskcal24584
Proteing10.411
Carbohydrateg25.54.3
Fatg12.32.3
Fiberg0.9—
Total sugarsg0.94.1
Sodiummg302321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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