BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.5 g more than your starting foodCompare these foods245 calories and 10.4 g of protein per 100 g. Reported fiber: 0.9 g.
New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CT
On a 100 g basis, this record has more protein than 61% of 1,064 other complete bread & wraps profiles.
Compare with another foodDough: All Purpose Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (Palm Oil and Soy Bean Oil and with Mono and Diglycerides Added), Eggs (Whole eggs, Egg Whites, Citric Acid, 0.15 Water added as a carrier for Citric Acid, Citric Acid added to preserve color), Salt, Sweet Dairy Whey (Milk).FILLING: Ground Beef. Water, All Purpose Enriched Flour Bleached (Wheat Flour, Matted Barley Flour, Niacin, iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Onions, Pre-Packaged Seasonings (Salt, Garlic, Black Pepper, Crushed Red Pepper and Parsley), and Green Onions. CONTAINS: EGG, DAIRY, SOY, AND WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 13 g | 17% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 320 mg | 14% |
| Saturated fat | 5 g | 25% |
| Potassium | 127 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 17% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.5 g protein in 81.6 g. Choices below have more on this basis.
Blake's · 188.7 g
7.5 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTFDC 2733181 | Apr 2025 | 100 g | 245 | 10.4 g | 302 mg |
| New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTFDC 2519051 | Nov 2022 | 100 g | 245 | 10.4 g | 302 mg |
| New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTFDC 2458171 | Nov 2022 | 100 g | 245 | 10.4 g | 302 mg |
| New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTFDC 2457175 | Nov 2022 | 100 g | 245 | 10.4 g | 302 mg |
| New Orleans Style All Beef Meat Pies (Empanadas) - Bulk - 48CTFDC 2381055 | Nov 2022 | 100 g | 245 | 10.4 g | 302 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 245 kcal | 1008 |
| Protein | 10.38 g | 1003 |
| Total lipid (fat) | 12.26 g | 1004 |
| Ash | 0 g | 1007 |
| Carbohydrate, by difference | 25.47 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Fiber, soluble | 0 g | 1082 |
| Fiber, insoluble | 0 g | 1084 |
| Sugars, Total | 0.94 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 2.83 mg | 1089 |
| Magnesium, Mg | 0 mg | 1090 |
| Phosphorus, P | 0 mg | 1091 |
| Potassium, K | 120 mg | 1092 |
| Sodium, Na | 302 mg | 1093 |
| Copper, Cu | 0 mg | 1098 |
| Iodine, I | 0 µg | 1100 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Pantothenic acid | 0 mg | 1170 |
| Vitamin B-6 | 0 mg | 1175 |
| Biotin | 0 µg | 1176 |
| Folate, total | 0 µg | 1177 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 4.72 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.