Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientMarie Callender's Cheesy Chicken and Rice Meal to Share, Frozen Meal, 27 oz.Cottage cheese
Calorieskcal10684
Proteing6.411
Carbohydrateg11.54.3
Fatg3.82.3
Fiberg0.9—
Total sugarsg2.14.1
Sodiummg311321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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