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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientMarie Callender's Cheesy Chicken and Rice Meal to Share, Frozen Meal, 27 oz.Morningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal106145
Proteing6.421.8
Carbohydrateg11.59.1
Fatg3.83.6
Fiberg0.93.6
Total sugarsg2.11.8
Sodiummg311564
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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