Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientMarie Callender's Cheesy Chicken and Rice Meal to Share, Frozen Meal, 27 oz.SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal106165
Proteing6.421.2
Carbohydrateg11.58.2
Fatg3.84.7
Fiberg0.95.9
Total sugarsg2.10
Sodiummg311294
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.