Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AORIGINAL NATCHITOCHES MINI MEAT PIE - Bulk - 96ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientORIGINAL NATCHITOCHES MINI MEAT PIE - Bulk - 96ctCottage cheese
Calorieskcal25484
Proteing9.911
Carbohydrateg24.74.3
Fatg12.72.3
Fiberg0.7—
Total sugarsg0.74.1
Sodiummg289321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.