BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.2 g more than your starting foodCompare these foods254 calories and 9.9 g of protein per 100 g. Reported fiber: 0.7 g.
ORIGINAL NATCHITOCHES MINI MEAT PIE - Bulk - 96ct
On a 100 g basis, this record has more protein than 57% of 1,064 other complete bread & wraps profiles.
Compare with another foodDough: All Purpose Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Pie Shortening (Palm Oil and Soy Bean Oil and with Mono and Diglycerides Added), Eggs (Whole eggs, Egg Whites, Citric Acid, 0.15 Water added as a carrier for Citric Acid, Citric Acid added to preserve color), Salt, Sweet Dairy Whey (Milk).Filling: Beef, Pork, Water, Yellow Onions, Green Onions, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Garlic, Crushed Red Pepper, Parsley and Ground Red Pepper.Contains: Egg, Milk, Soy and Wheat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 18 g | 23% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 410 mg | 18% |
| Saturated fat | 7 g | 35% |
| Potassium | 168 mg | 4% |
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 17% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.8 g protein in 78.7 g. Choices below have more on this basis.
Blake's · 188.7 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.7 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.3 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 254 kcal | 1008 |
| Protein | 9.86 g | 1003 |
| Total lipid (fat) | 12.68 g | 1004 |
| Ash | 0 g | 1007 |
| Carbohydrate, by difference | 24.65 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Fiber, soluble | 0 g | 1082 |
| Sugars, Total | 0.7 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 2.11 mg | 1089 |
| Phosphorus, P | 0 mg | 1091 |
| Potassium, K | 118 mg | 1092 |
| Sodium, Na | 289 mg | 1093 |
| Zinc, Zn | 0 mg | 1095 |
| Copper, Cu | 0 mg | 1098 |
| Iodine, I | 0 µg | 1100 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Pantothenic acid | 0 mg | 1170 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin E | 0 mg | 2068 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.