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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALemon Chip Crunch Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLemon Chip Crunch BarCottage cheese
Calorieskcal24084
Proteing411
Carbohydrateg424.3
Fatg72.3
Fiberg2—
Total sugarsg144.1
Sodiummg160321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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