Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALemon Chip Crunch Bar100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lemon Chip Crunch Bar	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	240	405
Proteing	4	21.6
Carbohydrateg	42	64.9
Fatg	7	6.8
Fiberg	2	5.4
Total sugarsg	14	29.7
Sodiummg	160	568
Saturated fatg	3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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