Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZ100 g · Manufacturer label

vs.

BSWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb100 g · Manufacturer label

Nutrient	BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZ	SWEET EARTH Mindful Chicken Ready To Eat Bulk Frozen 9lb
Calorieskcal	239	165
Proteing	8	21.2
Carbohydrateg	45.2	8.2
Fatg	3.5	4.7
Fiberg	1	5.9
Total sugarsg	2.1	0
Sodiummg	450	294
Saturated fatg	1.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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