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Meals & sides · Nutrition facts

Bonici Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 oz

239 calories and 8 g of protein per 100 g. Reported fiber: 1 g.

Manufacturer labelLabel updated Jan 2025Bonici

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BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZ

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00762481000985
Source record
USDA FDC 2733850
Publication date
Jun 2025
Manufacturer serving
56 grm · (56g)

On a 100 g basis, this record has more protein than 46% of 1,416 other complete meals & sides profiles.

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What’s in it?

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, PALM OIL. CONTAINS 2% OR LESS OF: SUGAR, SALT, VITAL WHEAT GLUTEN, CORN MEAL, SOYBEAN OIL, GUAR GUM, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
134calories
in 56 g
NutrientAmountDaily value
Protein4.5 g—
Carbohydrate25.3 g9%
Fat2 g3%
Fiber0.6 g2%
Total sugars1.2 g—
Sodium252 mg11%
Saturated fat0.9 g4%
Potassium52 mg1%
Calcium8 mg1%
Iron1.47 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 13%Carbs 74%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.7 g protein in 83.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZFDC 2733850Jan 2025100 g2398 g450 mg
BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZFDC 2732041Jan 2025100 g2507.1 g446 mg
BONICI Frozen Unbaked Pizza Crust Proofed Thick 14 in 20/19 OZFDC 2722571Jan 2025100 g2398 g450 mg
BONICI Proofed Dough Thick Pizza Crust 14 InchFDC 2693364Apr 2024100 g2398 g450 mg
BONICI Proofed Dough Thick Pizza Crust 14 InchFDC 2682403Dec 2023100 g2398 g450 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy239.166 kcal1008
Protein8 g1003
Total lipid (fat)3.5 g1004
Carbohydrate, by difference45.176 g1005
Fiber, total dietary1.039 g1079
Sugars, Total2.081 g2000
Sugars, added1.136 g1235
Calcium, Ca14.483 mg1087
Iron, Fe2.618 mg1089
Potassium, K92.546 mg1092
Sodium, Na450.022 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.525 g1258
Fatty acids, total trans0.024 g1257
Cholesterol0.003 mg1253

More from Bonici

Other meals & sides labels from this brand. Check the source dates and serving sizes.

Bonici Frozen Pizza Dough Ball 30/16 ozManufacturer label · Jun 2025Bonici Frozen Unbaked Pizza Crust Proofed Thick 10 in 40/9 ozManufacturer label · Jun 2025Bonici Frozen Unbaked Pizza Crust Proofed Thick 16 in 18/26 ozManufacturer label · Jun 2025Bonici Frozen Unbaked Pizza Crust Unproofed Thick 10 in 44/9 ozManufacturer label · Jan 2025