Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARIDGECREST Whole Sausage Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRIDGECREST Whole Sausage PattiesCottage cheese
Calorieskcal31784
Proteing14.311
Carbohydrateg04.3
Fatg28.62.3
Fiberg0—
Total sugarsg04.1
Sodiummg794321
Saturated fatg11.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.