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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread Sticks, Whole Grain, Reduced Sodium, Garlic, Heat & Serve, 7"Cottage cheese
Calorieskcal28684
Proteing7.111
Carbohydrateg44.64.3
Fatg82.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg250321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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