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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAppleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - EachCottage cheese
Calorieskcal42384
Proteing5.811
Carbohydrateg73.14.3
Fatg13.52.3
Fiberg5.8—
Total sugarsg26.94.1
Sodiummg221321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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