Sweets & desserts · Nutrition facts

Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each

423 calories and 5.8 g of protein per 100 g. Reported fiber: 5.8 g.

Manufacturer labelLabel updated May 2025Appleways

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Source category: Biscuits/Cookies
Nutrition basis: Per 100 g
Barcode / GTIN: 00675825715929
Source record: USDA FDC 2733907
Publication date: Jun 2025
Manufacturer serving: 51.8 grm · 1 Pack

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Dextrose, Blueberry Flavored Bits (Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract [for color], Natural Flavor), Soy Lecithin, Natural Flavor (Contains Milk), Apple Fiber, Applesauce (Apples, Ascorbic Acid), Apple Juice Concentrate, Salt, Baking Soda.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

219calories

in 51.8 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	37.9 g	14%
Fat	7 g	9%
Fiber	3 g	11%
Total sugars	13.9 g	—
Sodium	114 mg	5%
Saturated fat	1 g	5%
Potassium	81 mg	2%
Calcium	9 mg	1%
Iron	0.99 mg	6%
Magnesium	—	—
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 5%Carbs 67%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - EachFDC 2733907	May 2025	100 g	423	5.8 g	221 mg
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - EachFDC 2525815	Nov 2021	100 g	425	5.8 g	222 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	423 kcal	1008
Protein	5.77 g	1003
Total lipid (fat)	13.46 g	1004
Carbohydrate, by difference	73.08 g	1005
Fiber, total dietary	5.8 g	1079
Sugars, Total	26.92 g	2000
Sugars, added	25 g	1235
Calcium, Ca	17 mg	1087
Iron, Fe	1.92 mg	1089
Potassium, K	156 mg	1092
Sodium, Na	221 mg	1093
Vitamin C, total ascorbic acid	0 mg	1162
Vitamin A, RAE	0 µg	1106
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	1.92 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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