Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAppleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites, Individually Wrapped - Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	423	405
Proteing	5.8	21.6
Carbohydrateg	73.1	64.9
Fatg	13.5	6.8
Fiberg	5.8	5.4
Total sugarsg	26.9	29.7
Sodiummg	221	568
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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