Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAppleways Whole Grain 0.9 oz Mixed Berry Animal Crackers, Individually Wrapped - EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal423367
Proteing7.733.3
Carbohydrateg69.240
Fatg13.511.7
Fiberg7.73.3
Total sugarsg23.13.3
Sodiummg231300
Saturated fatg1.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.