Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAppleways Whole Grain 1.4 oz Oatmeal Raisin Cookie, Individually Wrapped - EachBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Calorieskcal400261
Proteing513.8
Carbohydrateg67.532.8
Fatg12.58.4
Fiberg51.8
Total sugarsg301.5
Sodiummg225354
Saturated fatg3.83.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.