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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAppleways Whole Grain Cheddar Cheese Crispy Crackers, 4-20 Ounce - BulkCottage cheese
Calorieskcal42384
Proteing7.711
Carbohydrateg65.44.3
Fatg13.52.3
Fiberg7.7—
Total sugarsg04.1
Sodiummg692321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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