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Sweets & desserts · Nutrition facts

Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4-20 Ounce - Bulk

423 calories and 7.7 g of protein per 100 g. Reported fiber: 7.7 g.

Manufacturer labelLabel updated May 2025Appleways

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Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4-20 Ounce - Bulk

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00675825761209
Source record
USDA FDC 2733916
Publication date
Jun 2025
Manufacturer serving
26 grm · 0.9 oz

On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Wheat Flour, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract for color), Applesauce, Apple Fiber, Salt, Yeast.CONTAINS: WHEAT, SOY & MILK

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 26 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate17 g6%
Fat3.5 g4%
Fiber2 g7%
Total sugars0 g—
Sodium180 mg8%
Saturated fat1 g5%
Potassium60 mg1%
Calcium14 mg1%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 63%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.6 g protein in 47.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4-20 Ounce - BulkFDC 2733916May 2025100 g4237.7 g692 mg
Appleways Whole Grain Cheddar Cheese Crispy Crackers, 4-20 Ounce - BulkFDC 2525836Nov 2021100 g43711.9 g714 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy423 kcal1008
Protein7.69 g1003
Total lipid (fat)13.46 g1004
Carbohydrate, by difference65.38 g1005
Fiber, total dietary7.7 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca54 mg1087
Iron, Fe3.85 mg1089
Potassium, K231 mg1092
Sodium, Na692 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.85 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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