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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientAppleways Whole Grain 1.0 oz Veggie Crispy Crackers, Individually Wrapped, EachProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal393367
Proteing7.133.3
Carbohydrateg64.340
Fatg12.511.7
Fiberg7.13.3
Total sugarsg3.63.3
Sodiummg500300
Saturated fatg1.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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