Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AAppleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, 4-20 Ounce - Bulk100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Appleways Whole Grain 1.0 oz Sweet Potato Crispy Crackers, 4-20 Ounce - Bulk	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	393	405
Proteing	7.1	21.6
Carbohydrateg	78.6	64.9
Fatg	7.1	6.8
Fiberg	7.1	5.4
Total sugarsg	21.4	29.7
Sodiummg	286	568
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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