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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientAppleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - EachProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal412370
Proteing5.937
Carbohydrateg67.737
Fatg13.213
Fiberg2.911.1
Total sugarsg26.53.7
Sodiummg221333
Saturated fatg2.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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