Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Flamebroiled Angus Beef Patties100 g · Manufacturer label
vs.
NutrientFully Cooked Flamebroiled Angus Beef PattiesTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal32184
Proteing16.520
Carbohydrateg0.60
Fatg280.5
Fiberg0.10
Total sugarsg00
Sodiummg548168
Saturated fatg12.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.