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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrave-N-Rave Whole Grain The Originals Champs Cracker Bites, 4-20 Ounce Bags in BoxCottage cheese
Calorieskcal45884
Proteing8.311
Carbohydrateg66.74.3
Fatg18.82.3
Fiberg8.3—
Total sugarsg4.24.1
Sodiummg667321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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