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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread Sticks, Whole Grain, Low Sodium, Garlic, 5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread Sticks, Whole Grain, Low Sodium, Garlic, 5"Cottage cheese
Calorieskcal29484
Proteing8.811
Carbohydrateg44.14.3
Fatg10.32.3
Fiberg2.9—
Total sugarsg2.94.1
Sodiummg279321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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